Weigh In record (no journal entry) for 23 March 2018
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257.3 lb
Lost so far: 17.7 lb.
Still to go: 97.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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2008 kcal
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Fat: 139.20g | Prot: 115.12g | Carb: 24.91g.
Breakfast: First Watch Mushroom & Cheese Omelet, Coffee. Lunch: Fresh Selections Asian Style Chopped Salad Kit. Dinner: Jell-O Sugar Free Cherry, Lettuce Salad with Assorted Vegetables, Wal-Mart Ribeye Steak Thin. Snacks/Other: Johnsonville Original Bratwurst, Miller Brewing Company Lite Beer (Bottle). more...
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losing 5.2 lb a week
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