Weigh In record (no journal entry) for 23 March 2018
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170.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1514 kcal
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Fat: 66.51g | Prot: 122.03g | Carb: 88.62g.
Breakfast: BodyLab Liquid Gold, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping. Lunch: Runza Tossed Salad with Grilled Chicken. Dinner: Cooked Spinach (from Fresh), Knorr Pasta Sides - Alfredo, Pork Chops (Top Loin, Boneless) . more...
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gaining 1.4 lb a week
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