GCL92's Journal, 23 March 2018

143.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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2079 kcal

Fat: 57.12g | Prot: 129.16g | Carb: 273.75g.   Breakfast: Quaker Old Fashioned Oats, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Coffee, Pears, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mahatma Basmati Rice, Beef Steak. Dinner: Broccoli, Mango, Spaghetti, Ruby Tuesday Grilled Salmon, Myprotein Impact Whey Protein - Chocolate Brownie. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Great Value Whole Cashews, Banana, Siggi's Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit. more...

1925 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...