Weigh In record (no journal entry) for 23 March 2018
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151.5 lb
Lost so far: 7.3 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2018:
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794 kcal
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Fat: 20.77g | Prot: 59.74g | Carb: 93.30g.
Breakfast: Nespresso Espresso, 2% Fat Milk, Sugar. Lunch: Strawberries, Body Fortress Protein Shake, 2% Fat Milk, Whole Wheat Crackers. Dinner: Chicken Stir Fry, White Rice. Snacks/Other: Challah Egg Bread. more...
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losing 3.9 lb a week
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shirafrimer's weight history
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