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After muay thai and fried chicken (no skin) dinner. light clothes, barefoot.
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1022 kcal
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Fat: 41.31g | Prot: 78.52g | Carb: 84.92g.
Lunch: Fried Chicken Thigh No Coating (Skin Not Eaten), Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Bacon (Cured, Baked, Cooked), Cabbage (with Salt, Drained, Cooked, Boiled), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Dinner: Fried Chicken Thigh No Coating (Skin Not Eaten). Snacks/Other: Tostitos Multigrain Scoops, Odwalla Protein Shake - Strawberry Protein, Nature Valley Roasted Nut Crunch Bar - Almond Crunch. more...
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3471 kcal
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Activities & Exercise:
Muay Thai - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 2.5 lb a week
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