Weigh In record (no journal entry) for 22 March 2018
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205.3 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1876 kcal
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Fat: 57.34g | Prot: 192.17g | Carb: 142.59g.
Breakfast: Almonds, Flaxseed Seeds, Mleko Kravica 2.8% Masti, Explode Whey, Semenke Funifit, Granum Kokosov Protein. Lunch: Green String Beans, Skinless Chicken Breast, Kikiriki Puter, Sweet Potato, Hleb Tost Sa Semenkama, Skinless Chicken Breast. Dinner: Galeti, Kikiriki Puter, Sweet Potato, Balans Jogurt, Skinless Chicken Breast. Snacks/Other: Bananas, Explode Whey. more...
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losing 0.8 lb a week
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