Weigh In record (no journal entry) for 22 March 2018
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167.1 lb
Lost so far: 6.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1617 kcal
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Fat: 44.00g | Prot: 133.25g | Carb: 175.40g.
Breakfast: Met-Rx R3volution. Lunch: Kingsmill Medium 50/50 Bread, Tesco Pure Whole Milk, Tesco Medium Eggs. Dinner: Plain Yoghurt (Whole Milk), Green Soybeans, Cooked Mushrooms (Fat Added in Cooking), Boiled Potato, White Rice. Snacks/Other: USN BCAA Amino Lean, Tangerines (Mandarin Oranges), PhD Diet Whey. more...
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2067 kcal
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Activities & Exercise:
short - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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