Weigh In record (no journal entry) for 22 March 2018
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117.9 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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2231 kcal
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Fat: 102.31g | Prot: 80.43g | Carb: 270.07g.
Breakfast: Pan de Linaza, Calahua Leche de Coco, Zarzamora, Avena, Espinacas. Lunch: Papa Cocida, Isadora Tex-Mex Refried Beans, Guacamole, Aceite Vegetal, Tortillas de Maíz. Dinner: Crema de Champiñones (Enlatada, Condensada), la Molisana 20 Penne Rigati (Pasta), Queso Panela, Clemente Jacques Aderezo de Cilantro, Espinacas. Snacks/Other: Obela Hummus Chiles Toreados, Aguacate, Pan Tostado, Queso Mozzarella (Leche Entera), Soup's On Vegetable Soup, Casa Sanchez Totopos. more...
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1715 kcal
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Activities & Exercise:
Singing - 1 hour and 30 minutes, Cleaning - 40 minutes, Insanity - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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