Weigh In record (no journal entry) for 22 March 2018
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146.2 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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732 kcal
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Fat: 17.20g | Prot: 13.10g | Carb: 141.95g.
Breakfast: Malvaviscos, Illy Latte Macchiato, Castañas de Caju, Durazno, Durazno, Plátano. more...
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gaining 0.2 lb a week
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