Weigh In record (no journal entry) for 22 March 2018
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175.2 lb
Lost so far: 9.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1430 kcal
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Fat: 76.88g | Prot: 162.49g | Carb: 23.31g.
Breakfast: Taco meat, Lucerne Mexican Style 4 Cheese Blend, Kirkland Signature Organic Eggs. Lunch: Cabbage Rolls. Dinner: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Snacks/Other: Frigo Natural String Cheese Part Skim, Premier Nutrition High Protein Shake - Chocolate, Gallo Salame Italian Dry Salame, Espresso Coffee, Tillamook Medium Cheddar Cheese, Market Pantry Half & Half. more...
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losing 5.6 lb a week
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