Weigh In record (no journal entry) for 16 June 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 June 2012:
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116 kcal
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Fat: 1.94g | Prot: 14.25g | Carb: 18.10g.
Breakfast: no sugar jelly, flax n fiber bread. Lunch: kens light options dressing, pork chop, cucumber, radish, red pepper, iceburg lettice. Dinner: Spinach. Snacks/Other: pare, low fat cottage cheese. more...
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3168 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 3 hours, Standing - 4 hours, Exercise machine (moderate) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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