tiffjoy1986's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
146.6 lb Lost so far: 16.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2012:
1326 kcal Fat: 38.87g | Prot: 49.80g | Carb: 198.12g.   Breakfast: Milk (Nonfat), Instant Breakfast, Cinnamon Applesauce. Lunch: Grapes, Blueberries, Tapioca Pudding Cup, White Bread, Chicken or Turkey Salad, Potato Chips. more...
on diet Calorie Count   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



tiffjoy1986's weight history


tiffjoy1986's Recent Activity

tiffjoy1986's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

BrennKaysPlan recorded a Journal Entry.
pattychin-dutcher commented on Bluper's Journal Entry.
SergioZ07 updated their Food Diary.
april761 commented on their Journal Entry.
ApacheTiger37 supported chondrajones's Weight Entry.
Bernadine11 recorded a Journal Entry and a Weight Entry at 209.1 lb.
ofdwolf supported jessicagrier's Journal Entry.
AllanAV recorded a Weight Entry at 148.0 lb.