tiffjoy1986's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
146.6 lb Lost so far: 16.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2012:
1326 kcal Fat: 38.87g | Prot: 49.80g | Carb: 198.12g.   Breakfast: Milk (Nonfat), Instant Breakfast, Cinnamon Applesauce. Lunch: Grapes, Blueberries, Tapioca Pudding Cup, White Bread, Chicken or Turkey Salad, Potato Chips. more...
on diet Calorie Count   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



tiffjoy1986's weight history


tiffjoy1986's Recent Activity

tiffjoy1986's Own Activity

No recent activity.

tiffjoy1986's Buddies

No recent activity.

Other Member Diet Recent Activity

Timg2500 commented on their Journal Entry.
minitata updated their Food Diary.
DairyKing commented on Mom2Boxers's Journal Entry.
LadyinDenim commented on betainsane's Journal Entry.
razorx updated their Exercise Diary.
jrnokes updated their Food Diary.
soma777 updated their Food Diary.
Grams7 recorded a Weight Entry at 174.0 lb.