tiffjoy1986's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
146.6 lb Lost so far: 16.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2012:
1326 kcal Fat: 38.87g | Prot: 49.80g | Carb: 198.12g.   Breakfast: Milk (Nonfat), Instant Breakfast, Cinnamon Applesauce. Lunch: Tapioca Pudding Cup, White Bread, Chicken or Turkey Salad, Blueberries, Grapes, Potato Chips. more...
on diet Calorie Count   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



tiffjoy1986's weight history


tiffjoy1986's Recent Activity

tiffjoy1986's Own Activity

No recent activity.

tiffjoy1986's Buddies

No recent activity.

Other Member Diet Recent Activity

chuckwpg updated their Food Diary.
Raylin437 recorded a Weigh In at 248.0 lb.
br_e_co supported BittenKittenX's Journal Entry.
bonrat recorded a Weigh In at 150.0 lb.
ozarkmary recorded a Weigh In at 202.6 lb.
huggiek recorded a Weigh In at 169.0 lb.
EmmaMaJig supported Yolanda9179's Journal Entry.
Jyeza recorded a Weigh In at 229.0 lb.