tiffjoy1986's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
146.6 lb Lost so far: 16.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2012:
1326 kcal Fat: 38.87g | Prot: 49.80g | Carb: 198.12g.   Breakfast: Milk (Nonfat), Cinnamon Applesauce, Instant Breakfast. Lunch: Blueberries, Grapes, Chicken or Turkey Salad, Potato Chips, Tapioca Pudding Cup, White Bread. more...
on diet Calorie Count   losing 3.5 lb a week



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