Weigh In record (no journal entry) for 16 June 2012
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146.6 lb
Lost so far: 16.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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1326 kcal
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Fat: 38.87g | Prot: 49.80g | Carb: 198.12g.
Breakfast: Cinnamon Applesauce, Instant Breakfast, Milk (Nonfat). Lunch: Potato Chips, Chicken or Turkey Salad, White Bread, Tapioca Pudding Cup, Blueberries, Grapes. more...
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losing 4.2 lb a week
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tiffjoy1986's weight history
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