Weigh In record (no journal entry) for 22 March 2018
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171.5 lb
Lost so far: 8.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1546 kcal
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Fat: 124.50g | Prot: 93.35g | Carb: 16.38g.
Breakfast: Bullet Proof Coffee, Fresh Lemon Juice, Butter, Broccoli, Scrambled Egg (Whole, Cooked). Lunch: Broccoli, Chicken Breast. more...
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losing 2.6 lb a week
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