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Well, the losing streak is over for today at least...I didn't lose any pounds...but I didn't gain either! I have started the Couch to 5k plan and am going strong in Week One. I also include nightly walks through the park with my dog Jazz and break it up with incline training and squats, arm weights and swimming.
While I am a little disappointed, realistically I knew I wouldn't and shouldn't have a daily loss...but I sure like seeing those numbers come down!!!
I know in the long run if I stick with the program, I will be successful...and that is what's important! Now off to stretch...my legs are sore today!
Until later =)
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192.5 lb
Lost so far: 4.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1494 kcal
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Fat: 33.48g | Prot: 58.84g | Carb: 244.11g.
Breakfast: v8 splash smoothie, Bananas (Large), Chunk Pineapple in Pineapple Juice, Pears, Milk (Nonfat). Lunch: pirate's booty, happy farms american cheese single, Honey Wheat Bread. Dinner: Yellow Sweet Corn (Vacuum Pack, Canned), Instant Brown Rice, Whole Green Beans (Canned), Zucchini, Yellow Summer Squash, Baby Carrots. Snacks/Other: skim milk great value, Milk Chocolate Kisses, Extra Butter Popcorn, chobani, Tap Water. more...
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2763 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour and 35 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 9 hours and 25 minutes. more...
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steady weight
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