Weigh In record (no journal entry) for 16 June 2012
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272.0 lb
Lost so far: 28.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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891 kcal
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Fat: 32.34g | Prot: 49.74g | Carb: 104.54g.
Breakfast: mayo, TOMATO, turkey, arnold breakfast thin. Lunch: Mango Chunks, 1% Fat Milk, banana. Dinner: whipped cream, low carb ice cream, chocolate pudding sugar free, brocolli, chicken breast, LOW SODIUM RITZ CRACKERS. more...
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losing 5.0 lb a week
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