Weigh In record (no journal entry) for 21 March 2018
|
310.1 lb
Lost so far: 9.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2018:
|
1032 kcal
|
Fat: 47.11g | Prot: 56.29g | Carb: 90.00g.
Lunch: McDonald's Sweet Tea (Large), McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: Bolthouse Farms Tropical Goodness Smoothie, Ground Beef (Cooked), Smartfood White Cheddar Cheese Popcorn (0.75 oz Package). more...
|
losing 29.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coswella Carr's weight history
|