Janet"'s Journal, 16 June 2012

125.8 lb Lost so far: 31.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 51.40g | Prot: 52.76g | Carb: 144.75g.   Lunch: egg salad, Deli Turkey or Chicken Breast Meat, Frosted Donuts. Dinner: Cherry Cheesecake No Bake Dessert Mix, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cooked Yellow Corn, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Noodles. more...

1630 kcal

Activities & Exercise: Driving - 2 hours, Housework - 1 hour, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...