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Thank-you all for all the advice! I'm eating good things..no junk, no box or can goods, not eating out..Here's what I eat usually..and I measure my food too..
BREAKFAST:
I drink 1c milk kefir smoothie which has /1c.frozen blueberries 1/2 banana, 1T flax seed, 1 T chia seed & 12 almonds in it.
LUNCH:
Either celery sticks & 1/2 c salsa w/1 hard boiled egg
OR
2C Lettuse w/2T shredded cheddar cheese/1T flax seed & Krafts 2T sun dried tomatoe olive oil dressing
SUPPER:
If we have spagetti or something fattening like that I eat 1C. w/ small salad made of lettus & my dressing
I also drink coffee which is my downfall because I use cream..I use to use Canation Hazel Nut..but it was alot of calories & not good for you so I switched to mixing fat free half n half with reg dairy creamer and I use 2T in my coffee..I drink 2 C for breakfast lunch & supper..
I could cut the coffee creamer but thats pretty much my only luxury..lol
I do think I was losing when I wasent drinking the kefir daily..
Also my needing knee replacements is a biggie..I dont get out much..couldnt walk for more than 30 min anyway..hurts too bad..thats why I workout 3x a wk & use my bike..and to get ready to hopefully have knee surgery before winter..
Thank-you again for all the advice..lemme know what u think I need to change! huggs!
Diet Calendar Entries for 21 March 2018:
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1293 kcal
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Fat: 66.85g | Prot: 52.43g | Carb: 149.20g.
Breakfast: America's Choice Natural Almonds, Flaxseed Seeds, Blueberries (Unsweetened, Frozen), Kefir, Bananas, Coffee (Brewed From Grounds), Kroger Fat Free Half & Half, Great Value Half & Half, Coffee, Spectrum Chia Seeds. Lunch: 365 Shredded 3 Cheese Blend, Hard-Boiled Egg, Fresh'n Easy Garden Salad, 365 Shredded 3 Cheese Blend, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Kroger Fat Free Half & Half, Great Value Half & Half, Coffee (Brewed From Grounds), Coffee. Dinner: Sour Cream, Kroger Deli Style Lean Oven Roasted Chicken Breast, Schwebel's Old World Flat Bread White, Frisch's Big Boy Vegetable Soup, Frisch's Big Boy Vegetable Soup, Nabisco Premium Saltine Crackers Original, Land O'Lakes Fat Free Half & Half, Great Value Half & Half, Coffee (Brewed From Grounds), Coffee. more...
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2784 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Fitness Training (Workout) - 45 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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