Weigh In record (no journal entry) for 21 March 2018
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160.0 lb
Lost so far: 3.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1811 kcal
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Fat: 50.51g | Prot: 67.24g | Carb: 270.06g.
Breakfast: EasiYo Greek & Coconut Bits Yogurt, Tesco Swiss Style Muesli, Co-Op White Farmhouse Batch Loaf, 2% Fat Milk (Semi-Skimmed Milk), Flora Light, Grapes, Tetley Tea with Semi-Skimmed Milk. Lunch: Chicken Breast (Skin Not Eaten), Tesco Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes. Dinner: Egg, Cheddar Cheese, Tesco British Jacket Potatoes, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Pears, Hot Chocolate Cocoa (Made with Whole Milk), Cadbury Mini Eggs (9), Bananas, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane. more...
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losing 0.8 lb a week
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