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In Ketosis for last three weeks. Last weekend screwed up and over carbed. back on track.
Increase in training intensity, with Monday completing 80 Trap bar squats heading to 100.
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201.5 lb
Lost so far: 4.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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2461 kcal
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Fat: 144.96g | Prot: 206.87g | Carb: 85.68g.
Breakfast: Biotest Mag-10, Blueberry Muffin Protein Bar, Coffee, Spectrum Organic Virgin Coconut Oil, Nature Made Fish Oil 1200Mg, Kerrygold Pure Irish Butter, Egg. Lunch: Qdoba Mexican Grill Steak, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Pico de Gallo. Dinner: Earthbound Farm Roasted Organic Red Potatoes, Norbest Sweat Italian Turkey Sausage Norbest. Snacks/Other: Great Lakes Cheese Provolone Cheese Slices, Salami, Biotest Mag-10. more...
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losing 0.4 lb a week
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