Weigh In record (no journal entry) for 21 March 2018
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315.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1868 kcal
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Fat: 79.27g | Prot: 99.65g | Carb: 196.56g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt (6 oz), Apples , Peanut Butter, Nabisco Honey Maid Graham Crackers. Lunch: Trader Joe's Marinated Beet Salad, Meatless Pasta with Tomato Sauce, Crab Cake. Dinner: Cooked Beets (Fat Added in Cooking), Nature Valley Crunchy Granola Bars - Oats 'N Honey. Snacks/Other: Swiss Cheese , Keebler Club Crackers Original, Reese's Peanut Butter Cups (Snack Size). more...
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losing 0.2 lb a week
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