Weigh In record (no journal entry) for 21 March 2018
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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895 kcal
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Fat: 30.31g | Prot: 55.80g | Carb: 104.10g.
Breakfast: Oranges, Jennie-O Deli Premium Seasoned Sun Dried Tomato Turkey Breast, Simple Breakfast Omlette, Kinnikinnick Foods Gluten Free Multigrain Bread, World Market Rhubarb Raspberry Jam, Coffee. Lunch: Artisana Raw Organic Coconut Butter, Sweet Potato, Schwan's Mixed Vegetables, Chicken Breast. Snacks/Other: Honeycrisp Apples. more...
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losing 0.8 lb a week
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Ahuenink's weight history
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