Weigh In record (no journal entry) for 21 March 2018
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265.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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718 kcal
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Fat: 50.57g | Prot: 35.01g | Carb: 30.21g.
Breakfast: All-Natural Regular Pork Sausage, Baby Spinach, Scrambled Egg (Whole, Cooked) . Lunch: Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
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losing 21.0 lb a week
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