Weigh In record (no journal entry) for 21 March 2018
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327.3 lb
Lost so far: 19.7 lb.
Still to go: 137.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1220 kcal
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Fat: 47.00g | Prot: 80.00g | Carb: 124.00g.
Breakfast: Dannon Light & Fit Greek - Toasted Marshmallow, Dannon Light & Fit Greek - Toasted Marshmallow, Quest Cookies & Cream Protein Bar. Lunch: Subway 6" Italian Herbs & Cheese Bread, Subway Lettuce, Subway Black Olives, Subway 6" Italian BMT, Subway Pepperjack Cheese, Subway Chipotle Southwest Sauce, Subway Tomatoes. more...
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losing 0.5 lb a week
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easchwab's weight history
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