Weigh In record (no journal entry) for 23 February 2011
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220.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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2416 kcal
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Fat: 101.83g | Prot: 93.61g | Carb: 222.40g.
Breakfast: Grade AA Large Eggs, Fresh Pork Sausage, Flour Tortilla, Coffee (Brewed From Grounds). Lunch: Hickory Smoked Turkey Breast, Good Seed Bread, Spicy Brown Mustard, Lay's Classic Potato Chips, Unsweetened Iced Tea, YoPlus - Blackberry Pomegranate. Dinner: Merlot Wine, Spicy Brown Mustard, Jalapeno Peppers, Small Curd Cottage Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Hamburger Bun, Tomato Ketchup, Extra Lean Ground Beef, WF TATORS. more...
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3280 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 12 hours, Resting - 4 hours, Sleeping - 5 hours. more...
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