Weigh In record (no journal entry) for 21 March 2018
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125.0 lb
Lost so far: 26.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1540 kcal
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Fat: 112.05g | Prot: 69.30g | Carb: 48.85g.
Breakfast: Kirkland Signature Mixed Nuts, Strawberries, Organic Valley Organic Half & Half, Coffee. Lunch: Grated Dry Cheddar or American Type Cheese, Heavy Cream, Cooked Cauliflower (Fat Not Added in Cooking), Hillshire Farm Polska Kielbasa (2 oz). Dinner: Brandy, Avocados, Grated Dry Cheddar or American Type Cheese, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Ground Beef (Cooked). more...
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losing 0.1 lb a week
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