Weigh In record (no journal entry) for 21 March 2018
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205.4 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1244 kcal
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Fat: 31.68g | Prot: 185.57g | Carb: 54.14g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Kirkland Signature Three Berry Blend, Kirkland Signature Greek Yogurt. Lunch: Swift Premium Boneless Pork Loin, Great Value Broccoli Florets. Dinner: Great Value Broccoli Florets, Swift Premium Boneless Pork Loin. Snacks/Other: Silk Vanilla Almond Creamer, Splenda No Calorie Sweetener Packets, Coffee, Hoody's Dry Roasted Peanuts, BioTrust Low Carb Shake Mix Chocolate, Splenda No Calorie Sweetener Packets, Coffee, Equal Equal, Coffee, 100% Whey Protein - Vanilla. more...
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2592 kcal
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Activities & Exercise:
Crossfit - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 18.2 lb a week
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