Weigh In record (no journal entry) for 09 March 2018
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340.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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1361 kcal
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Fat: 37.23g | Prot: 138.99g | Carb: 112.80g.
Breakfast: Water, Deli Express Smoked Ham & Cheese Sandwich, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Water . Lunch: Water (Bottled), Skinless Chicken Breast, Kroger Deli Thin Sliced Provolone Cheese, Dei Fratelli Tomato Sauce. Dinner: Deli Express Smoked Ham & Cheese Sandwich, Casey's Sausage Pizza. more...
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