Weigh In record (no journal entry) for 21 March 2018
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162.2 lb
Lost so far: 15.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1202 kcal
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Fat: 45.52g | Prot: 65.12g | Carb: 123.01g.
Breakfast: Hannaford Whole Leaf Spinach, Hy-Vee Grade A Large Eggs, Hy-Vee Grade A Large Eggs, Hy-Vee Grade A Large Eggs, Bragg Organic Apple Cider Vinegar, Up & Up 100% Wild Alaskan Fish Oil, V8 Original 100% Vegetable Juice (11.5 oz), Hormel Real Bacon Pieces, Butter (Salted), No Name Honey. Lunch: Nabisco Premium Saltine Crackers with Whole Grain, StarKist Foods White Albacore Tuna in Water (Pouch). Dinner: Birds Eye Brussel Sprouts, Aquastar Harvest Grain Alaskan Cod. Snacks/Other: Kellogg's Rice Krispies Treats (37g), Lenny & Larry's The Complete Cookie - Birthday Cake. more...
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losing 0.1 lb a week
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