Weigh In record (no journal entry) for 21 March 2018
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193.9 lb
Lost so far: 0.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1623 kcal
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Fat: 64.13g | Prot: 66.49g | Carb: 210.81g.
Breakfast: Girl Scout Cookies Peanut Butter Patties, Gala Apples, Bounce Superberry Energy Ball. Lunch: Honeycrisp Apples, Hormel Real Bacon Bits 50% Less Fat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nature's Promise Organic Grape Tomatoes, Wish-Bone E.V.O.O. Dressing Garlic Basil. Dinner: Tomatoes, Garden Cuts Green Leaf Lettuce, Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, D'Italiano White Bread, Girl Scout Cookies Shortbread Cookies, Girl Scout Cookies Caramel DeLites. more...
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losing 0.0 lb a week
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