Weigh In record (no journal entry) for 21 March 2018
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202.0 lb
Lost so far: 84.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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704 kcal
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Fat: 37.48g | Prot: 42.97g | Carb: 49.30g.
Breakfast: 365 Organic Extra Firm Tofu, Olive Oil , Mushrooms , Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Pastene Roasted Red Pepper, Great Value Sliced Cheese 2%. Lunch: Santitas White Corn Tortilla Chips, Sargento Mozzarella Shredded Cheese, Pork Spareribs (Lean Only Eaten). more...
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losing 1.2 lb a week
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