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Well on my way to my first small goal: 150 by April 1st!
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1803 kcal
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Fat: 87.90g | Prot: 77.16g | Carb: 180.29g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Kraft Natural Mozzarella String Cheese. Lunch: Fresh Direct Grilled Chicken Salad. Dinner: Sister Schubert's Dinner Yeast Rolls, Near East Roasted Garlic & Olive Oil Pearled Couscous, Cooked Asparagus (Fat Added in Cooking), Italian Sausage. Snacks/Other: Tostitos 100% White Corn Crispy Round Tortilla Chips, Tortilla Corn Chips, Planters Salted Peanuts (1 oz), Trader Joe's French Macarons, Bananas . more...
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losing 7.0 lb a week
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