Olive.Green's Journal, 21 March 2018

Well on my way to my first small goal: 150 by April 1st!
153.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2018:
1803 kcal Fat: 87.90g | Prot: 77.16g | Carb: 180.29g.   Breakfast: Kraft Natural Mozzarella String Cheese, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Fresh Direct Grilled Chicken Salad. Dinner: Italian Sausage, Cooked Asparagus (Fat Added in Cooking), Near East Roasted Garlic & Olive Oil Pearled Couscous, Sister Schubert's Dinner Yeast Rolls. Snacks/Other: Bananas , Trader Joe's French Macarons, Planters Salted Peanuts (1 oz), Tortilla Corn Chips, Tostitos 100% White Corn Crispy Round Tortilla Chips. more...
on diet Olive.Green's own diet   losing 7.0 lb a week

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Comments 
You can do it,!!!! 
21 Mar 18 by member: possible?
Thanks! 
21 Mar 18 by member: Olive.Green

     
 

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