Sully13's Journal, 21 March 2018

357.0 lb Lost so far: 18.0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

---

1367 kcal

Fat: 33.97g | Prot: 60.67g | Carb: 213.87g.   Lunch: White Rice, Sweet and Sour Chicken or Turkey. Dinner: Oroweat Sandwich Thins - Honey Wheat, Welch's Grape Jelly, Wegmans Creamy Peanut Butter. more...

5186 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours and 30 minutes. more...