xanderjoey's Journal, 21 March 2018

809kcal tomorrow ..

Diet Calendar Entries for 21 March 2018:
1244 kcal Fat: 49.30g | Prot: 65.96g | Carb: 144.29g.   Breakfast: Curry Puff, Chocolate Chip Cookies , Chow Mein Chinese Noodles . Lunch: Kawan Food Vegetable Curry. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased). Snacks/Other: Grilled Fish, Tamarind Candy, Lollicup Taro Milk Tea. more...
1756 kcal Activities & Exercise: Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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