Weigh In record (no journal entry) for 21 March 2018
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237.0 lb
Lost so far: 0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1641 kcal
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Fat: 69.14g | Prot: 112.14g | Carb: 153.40g.
Breakfast: Cinnamon Raisin Bagels , Truvia Sweetener (Packet), Coffee. Lunch: Iceberg Lettuce (Includes Crisphead Types), Mayonnaise, Beef Brisket (Whole, Lean Only) , Flatout Protein Up Carb Down. Dinner: Vegetable Beef Soup (Home Recipe), Mayonnaise , Beef Brisket (Whole, Lean Only) , Iceberg Lettuce (Includes Crisphead Types), Flatout Protein Up Carb Down. Snacks/Other: Simply Nature Vegetable Chips Exotic Blend, Cocoa (or Chocolate) Flavored Beverage Powder with Sugar (Dry Mix), Dry Roasted Salted Almonds, Water, Ocean Spray Diet Cranberry Spray Juice. more...
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steady weight
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