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My recommended rdi started out at 2000 calories...I didn't like this, so I manually reduced it to 1800 calories. After three days on this diet, and not even eating that amount, I have once again reduced it. This time I have reduced it to 1500 calories per day. For me, if the calories are there...I ease up on myself and say well they are there for a reason, so I can get away with eating this ice cream or this candy bar and ice cream...
So I have to get tough on myself, and just not let them show at all. Of course, I'm not going to cry if I do go over my personal daily allotment...it just means I have to work harder the next day!
Diet Calendar Entries for 15 June 2012:
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1386 kcal
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Fat: 38.22g | Prot: 45.74g | Carb: 222.39g.
Breakfast: v8 splash smoothie, Milk (Nonfat), Pears, Chunk Pineapple in Pineapple Juice, Bananas (Large). Lunch: romaine lettuce, light mayonnaise, american singles cheese slice, Veggie Breakfast Bacon Strips, Baked Cheeze-It Snacks, Honey Wheat Bread. Dinner: Baby Carrots, Yellow Summer Squash, Zucchini, Whole Green Beans (Canned), Instant Brown Rice, Yellow Sweet Corn (Vacuum Pack, Canned). Snacks/Other: pop secret popcorn, Milk (Nonfat), Milk Chocolate Kisses. more...
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3064 kcal
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Activities & Exercise:
Hiking - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Housework - 40 minutes, Standing - 3 hours and 10 minutes, Sleeping - 6 hours, Resting - 12 hours and 15 minutes. more...
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