Weigh In record (no journal entry) for 21 March 2018
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114.6 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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436 kcal
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Fat: 15.92g | Prot: 16.14g | Carb: 61.78g.
Breakfast: WRP WRP On The Go. Lunch: Gado Gado. Dinner: Siantar Top Go! Potato. Snacks/Other: Permen, WRP Fruit Bar. more...
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gaining 0.0 lb a week
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