Weigh In record (no journal entry) for 20 March 2018
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132.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 March 2018:
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2445 kcal
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Fat: 106.90g | Prot: 181.21g | Carb: 206.94g.
Breakfast: Heinz One Carb Reduced Sugar Tomato Ketchup, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Butterball Everyday Turkey Bacon, Egg, Almond Butter, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Franz San Juan Island Nine Grain Bread. Dinner: Almond Butter, Jennie-O 99% Lean Ground Turkey, Calavo Avocado, Egg, Premier Nutrition High Protein Shake - Caramel, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Brown Rice. Snacks/Other: General Mills Rice Chex Cereal, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Muscle Milk 100% Whey Protein - Vanilla. more...
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