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Twice a day breakfast and dinner and I can get my goal 12lb less
Diet Calendar Entries for 20 March 2018:
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886 kcal
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Fat: 21.68g | Prot: 70.24g | Carb: 118.61g.
Breakfast: High Protein Meal Replacement Powder, Herbalife Nutritional Shake Mix - Orange Cream. Lunch: Trader Joe's Hass Avocado, Fresh Selections Classic Garden Salad, Pasta with Meat Sauce. Dinner: High Protein Meal Replacement Powder, Herbalife Nutritional Shake Mix - Orange Cream. Snacks/Other: Quaker Instant Oatmeal - Regular, Egg White, Cooked Egg White. more...
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1915 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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