Weigh In record (no journal entry) for 20 March 2018
|
214.0 lb
Lost so far: 116.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2018:
|
1048 kcal
|
Fat: 52.03g | Prot: 70.08g | Carb: 81.47g.
Breakfast: Tea with Milk and Sugar, Fresh & Easy Pico De Gallo, Kroger Eggs (Large). Lunch: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Aquafina Water (16.9 oz), Mixed Salad Greens, Maple Grove Farms Fat Free Vidalia Onion Dressing, Kroger Diced Ham (Water Added). Dinner: Calavo Avocado, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Sweet Red Peppers. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KIMMIESUE74's weight history
|