bethkabran's Journal, 20 March 2018

different scale here in AZ but I'll mark drop for now. Lots of activities and keeping food around 1900

210.5 lb Lost so far: 6.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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2143 kcal

Fat: 115.60g | Prot: 79.98g | Carb: 209.46g.   Breakfast: Coffee with Cream, Strawberries, Subway 6" Spicy Italian. Lunch: Rosarita Refried Beans, Del Taco Chips and Salsa (Small), Taco Del Mar Fish Taco. Dinner: Hidden Valley Buttermilk Ranch Dressing, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can). more...

3031 kcal

Activities & Exercise: Basketball - 1 hour, Swimming (slow) - 1 hour, Water Aerobics - 30 minutes, Google Fit - 21 hours and 30 minutes. more...