Weigh In record (no journal entry) for 20 March 2018
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200.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1418 kcal
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Fat: 39.07g | Prot: 121.21g | Carb: 140.54g.
Breakfast: Thomas' Bagel Thins - Plain, Egg, Kirkland Signature Cage Free Egg Whites. Lunch: White Rice, Salmon. Dinner: Publix Skirt Steak, Publix Jumbo Shrimp, White Rice. Snacks/Other: AriZona Beverage RX Energy Herbal Tonic. more...
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losing 1.8 lb a week
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ward197's weight history
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