Weigh In record (no journal entry) for 20 March 2018
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159.1 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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650 kcal
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Fat: 53.61g | Prot: 30.33g | Carb: 10.12g.
Breakfast: Great Value Half & Half, Starbucks Nitro Cold Brew (Tall). Lunch: Frigo Natural String Cheese Part Skim, Hard-Boiled Egg . Snacks/Other: Kirkland Signature Halved Pecans. more...
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losing 0.4 lb a week
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shorttie115's weight history
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