FarmerJeannine's Journal, 20 March 2018

147.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 58.72g | Prot: 94.37g | Carb: 247.82g.   Breakfast: Splenda No Calorie Sweetener Packets, Silk Pure Almond Milk - Unsweetened Original, Coffee, Bertolli Olive Oil Spread, Water, Nectarines, Veggie Avocado Egg White Frittata, Unbelievable Buckwheat Bread. Lunch: Water, Brown Rice, Chobani 0% Plain Greek Yogurt (8 oz), Harris Teeter Organic Moroccan Lentil Soup with Chickpeas. Dinner: Water, healthy blueberry cheesecake, Low Fat Baked Mac & Cheese, Tomato and Vegetable Juice (Low Sodium), Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Coffee, Water, avocado chocolate mousse, Red Table Wine, Greek Spinach Patties. more...

1939 kcal

Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...