Weigh In record (no journal entry) for 20 March 2018
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133.0 lb
Lost so far: 78.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1140 kcal
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Fat: 30.19g | Prot: 88.88g | Carb: 141.09g.
Breakfast: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Trader Joe's Uncured Turkey Bacon, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Trader Joe's Uncured Turkey Bacon, Trader Joe's Brown Cage Free Eggs (Large), Green Giant Whole Kernel Sweet Corn, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Refried Pinto Beans. Dinner: Bananas , Strawberries , Market Pantry Frozen Mango, Trader Joe's Orange Carrot Juice. Snacks/Other: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Tangerines (Mandarin Oranges) , Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Trader Joe's Pomegranate Seeds, Raspberries , Pure Protein Shake 23 - Frosty Chocolate. more...
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losing 11.9 lb a week
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