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wadeb32's Journal, 15 June 2012
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Weigh In record (no journal entry) for 15 June 2012
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181.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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2970 kcal
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Fat: 115.10g | Prot: 99.75g | Carb: 199.93g.
Breakfast: Whole Wheat Bread, Fried Egg. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Green Snap Beans, Macaroni or Noodles with Cheese, Baked Potato (Peel Eaten). Dinner: Fried Batter Dipped Eggplant, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Vodka, Almonds, 100% White Corn Crispy Round Tortilla Chips, Activia Light Fat Free Strawberry Banana Yogurt. more...
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2569 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Standing - 2 hours, Sitting - 7 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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