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Too much stress eating. Need to stay out of the kitchen
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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998 kcal
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Fat: 57.41g | Prot: 58.96g | Carb: 70.29g.
Breakfast: Scrambled Egg, Salsa, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Calavo Avocado. Lunch: Aldi Blue Cheese Crumbles, Corned Beef, Red Onions, Tomatoes, Lettuce, Marketside Light Buttermilk Ranch Dressing. Dinner: Cooked Summer Squash (from Fresh), Homemade-Style Spaghetti Sauce with Beef or Meat, Mushrooms, BJ's Chopped Peppers & Onions. Snacks/Other: Swiss Miss Sensible Sweets No Sugar Added Hot Cocoa Mix, Frigo Cheese Heads Light String Cheese Sticks. more...
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gaining 0.2 lb a week
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