Weigh In record (no journal entry) for 20 March 2018
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282.4 lb
Lost so far: 0 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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2643 kcal
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Fat: 206.04g | Prot: 171.12g | Carb: 30.53g.
Breakfast: Oscar Mayer Thick Cut Bacon (12g), Eggland's Best Three Cheese Omelet, Premio Cheddar Bartwurst. Lunch: Bel Frantoio Mixed Mediterranean Olives, Mozzarella Cheese (Whole Milk), Kind Nuts & Spices Caramel Almond & Sea Salt (40g), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Cheddar Cheese, Primo Taglio Pancetta, Canadian Bacon, Oscar Mayer Thick Cut Bacon (12g), Ground Beef (85% Lean / 15% Fat). more...
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losing 10.5 lb a week
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