Weigh In record (no journal entry) for 20 March 2018
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304.2 lb
Lost so far: 3.8 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1831 kcal
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Fat: 83.82g | Prot: 119.04g | Carb: 161.91g.
Breakfast: Bay Valley Foods Mocha Mix Original Non-Dairy Creamer, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Au Bon Pain Pasta E Fagioli Soup (Large). Lunch: Safeway French Bread, Luby's Roasted Chicken (Half), Au Bon Pain Pasta E Fagioli Soup (Medium). Dinner: Boar's Head Natural Casing Pepperoni, Publix Green Bell Pepper, Celery, Tomatoes, Carrots. more...
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losing 19.6 lb a week
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