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I eat as usual and still gain, lol.
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351.6 lb
Lost so far: 67.2 lb.
Still to go: 175.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1470 kcal
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Fat: 121.02g | Prot: 53.78g | Carb: 53.81g.
Breakfast: Oh Mega Macadamia Butter, Cheddar Cheese, Butter, Enterprise Back Bacon, Lollipops. more...
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gaining 10.3 lb a week
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 Comments
Are you sure some of it is not water retention sweets?
Remember a few weeks ago i gained weight but lost cms.
Are you also measuring yourself?
20 Mar 18 by member: Tabetha2015
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It could actually be. I'm not sure if I'm losing cms because i don't measure myself but i did lose body fat and gained muscle.
20 Mar 18 by member: BrandonCoetzee98
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I feel the same sometimes...just persevere! A specialist physician told me that my metabolism can take very long to normalize due to my previous history of dieting. Just stay focused.
20 Mar 18 by member: Cully007
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20 Mar 18 by member: barkerwelkom
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LCHF is like the silver bullet for healing the body. Needs to be consistent though. You can do it my friend!
08 Apr 18 by member: SwoleMateBunny
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